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How to stop being Insecure Change your mindset Don't judge yourself Challenge negative thoughts Heal your emotional self Takecare of your...

Physical Bullying: intentionally injuring or intimidating another person by striking, pinching, pushing, kicking or damaging their...

https://www.joyfulbelly.com/Ayurveda/body-type/Dosha-Quiz Find out which Dosha you belong to know more details about your Aurvedic Body...

There are 4 types of diet that everyone needs and relate too. Low Carbs: low in carbs but high in fat consumption diets such as Atkinson,...

Yoga: is more about being well-being from mental, physical and spiritual Awareness. Yoga is also preparatory prerequisite to...

Body gets purified by water and yoga Breath gets purified by Pranayama Mind gets purified by meditation Intellect by Spiritual Knowledge...

Steps to have good mental health. Build Self-Esteem: Practice Self-love and repeat daily affirmation. Worrying will only ruin your mood....

Everyone has some short of psychological incident growing up. We are all suffering severe circumstances because of it but still denying...

💕Excellent video on Self Discipline and self development from Bhagvat Geeta. 🥰Don’t give up in any situation! Having self respect,...

What is Self Discipline? When you set your goal to achieve something from your mind and your body is not allowing to do so, you still...

Let me know which one is your favorite? Images were used from VegNews.com #vegan #icecream #summerdays #hot #to #cold #refreshing...

https://healthmatch.io/weight-management/how-much-water-should-you-drink-to-lose-weight The amount of water intake and understanding the...

GO WOMEN ! Amazing to see women can be big achievers. But we need more big high end unstoppable women. Inside you will get all the scoops...

Eating only when you are hungry. Proffering raw to cooked foods and learning to enjoy them. Having a handful of tender, leafy, raw greens...

(1) Eat a balanced diet add variety to your meals. Eat a variety of foods that includes fruits, vegetables, legumes, nuts, seeds and...

https://www.nytimes.com/2023/06/27/well/mind/postpartum-depression-mental-health.html This article talk about four different Sanrio's of...

https://www.bustle.com/wellness/stress-relief-yoga-poses How simple yoga can make you feel free from stress. 🙆‍♀️Stretching and...

By understanding anxiety better, you can take steps to manage and reduce your symptoms and improve your overall well-being. Are you few...

🆙Beautifully explained that our body cells has it own ability to heal it self. Simply by thinking positive. Great examples and most...

This psych trick will help you see how far you've come and help you measure progress in different ways. All you have to do is identify...