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Half an hour yoga for wellbeing. Not only releases tension but makes you feel relaxed throughout the day. Breathing in between makes you...

https://www.today.com/health/diet-fitness/lower-back-workouts-rcna44574 Stephanie Mansour Stephanie Mansour is a contributing health and...

Check out all these benefits of meditation: Immediate and short-term effects Interrupts stress hormones like cortisol Lowers anxiety...