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Kinjal Patel
Sep 28, 20231 min read
Weight Loss Mantras
THE AGNI MATRAS 😎Getting rid of junk food, oily, sweet, fried, salty, artificial, natural fake labeled ingredients and all kinds of...
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Kinjal Patel
Sep 27, 20231 min read
Meditation for Weight loss
😍Either find your favorite YouTube videos watch it, read it or listen to it with right intention of loosing weight for 21 days along...
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Kinjal Patel
Sep 25, 20232 min read
Weight loss Affirmations
Weight loss affirmations: goes along with having regular green vegetables, fruits, portion size control nuts, seeds, and proteins intake...
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Kinjal Patel
Sep 14, 20231 min read
Turmeric may help treat indigestion
https://www.webmd.com/heartburn-gerd/news/20230912/turmeric-may-help-treat-indigestion-study-says Turmeric has herbal properties and also...
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Kinjal Patel
Sep 13, 20231 min read
The real medicine
The real medicine hiding at your grocery store, in your kitchen or even in your back yard. ⭐️Star Anise: blood sugar regulation, immune...
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Kinjal Patel
Sep 12, 20231 min read
How to stop and overcome insecurity
How to stop being Insecure Change your mindset Don't judge yourself Challenge negative thoughts Heal your emotional self Takecare of your...
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Kinjal Patel
Sep 11, 20231 min read
Types of Bullying
Physical Bullying: intentionally injuring or intimidating another person by striking, pinching, pushing, kicking or damaging their...
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Kinjal Patel
Sep 10, 20231 min read
4 Ways to build healthy meal plan
Variety of Foods: incorporating a variety of foods from all food groups, including fruits, vegetables, whole grains, types of proteins...
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Kinjal Patel
Sep 9, 20231 min read
Free Quizzes for Body Type, hair and skin
https://www.joyfulbelly.com/Ayurveda/body-type/Dosha-Quiz Find out which Dosha you belong to know more details about your Aurvedic Body...
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Kinjal Patel
Sep 8, 20231 min read
10 morning drinks for Weight loss
Introduction: are you looking for to boost your metabolism and shade off extra unwanted pounds than follow this. Green Tea: Nature’s Fat...
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Kinjal Patel
Sep 6, 20231 min read
Micro vs Macro nutrients
🤩Micronutrients🤩: Body requires in smaller amounts. Vitamins: supports cellular function, development and growth function as...
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Kinjal Patel
Sep 5, 20231 min read
Types of diets
There are 4 types of diet that everyone needs and relate too. Low Carbs: low in carbs but high in fat consumption diets such as Atkinson,...
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Kinjal Patel
Aug 26, 20231 min read
Difference between Yoga and Pranayama
Yoga: is more about being well-being from mental, physical and spiritual Awareness. Yoga is also preparatory prerequisite to...
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Kinjal Patel
Aug 25, 20232 min read
Handmade Korean Hair serums and sprays
https://www.indiatoday.in/visualstories/information/5-korean-diy-sprays-for-fast-hair-growth-55640-15-08-2023 HAIR SPRAYS (1). Green tea...
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Kinjal Patel
Aug 24, 20232 min read
10 types of Purifications
Body gets purified by water and yoga Breath gets purified by Pranayama Mind gets purified by meditation Intellect by Spiritual Knowledge...
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Kinjal Patel
Aug 22, 20231 min read
How to have Good Mental Health
Steps to have good mental health. Build Self-Esteem: Practice Self-love and repeat daily affirmation. Worrying will only ruin your mood....
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Kinjal Patel
Aug 21, 20232 min read
9 Common Psychological Disorder
Everyone has some short of psychological incident growing up. We are all suffering severe circumstances because of it but still denying...
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Kinjal Patel
Aug 14, 20231 min read
Self Discipline
What is Self Discipline? When you set your goal to achieve something from your mind and your body is not allowing to do so, you still...
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Kinjal Patel
Aug 12, 20232 min read
Lose weight via water (calories free) intake!
https://healthmatch.io/weight-management/how-much-water-should-you-drink-to-lose-weight The amount of water intake and understanding the...
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Kinjal Patel
Aug 10, 20231 min read
Women Achievers
GO WOMEN ! Amazing to see women can be big achievers. But we need more big high end unstoppable women. Inside you will get all the scoops...
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