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Get your life back app is available on google play. I Help Post pregnancy women achieve there life back without sacrificing sweet...

The healthy habits for optimizing yourself. 5-7am- Wake up, move bowels, meditation 7-9am - Sex, Breakfast, Walk, Digest 9-11 am -Work,...

How to stop being Insecure Change your mindset Don't judge yourself Challenge negative thoughts Heal your emotional self Takecare of your...

When get tired of doing same types of exercises and want to see results this is the perfect exchange of doing planks....

Yoga: is more about being well-being from mental, physical and spiritual Awareness. Yoga is also preparatory prerequisite to...

Body gets purified by water and yoga Breath gets purified by Pranayama Mind gets purified by meditation Intellect by Spiritual Knowledge...

Steps to have good mental health. Build Self-Esteem: Practice Self-love and repeat daily affirmation. Worrying will only ruin your mood....

Everyone has some short of psychological incident growing up. We are all suffering severe circumstances because of it but still denying...

💕Excellent video on Self Discipline and self development from Bhagvat Geeta. 🥰Don’t give up in any situation! Having self respect,...

What is Self Discipline? When you set your goal to achieve something from your mind and your body is not allowing to do so, you still...

(1) Eat a balanced diet add variety to your meals. Eat a variety of foods that includes fruits, vegetables, legumes, nuts, seeds and...

https://www.nytimes.com/2023/06/27/well/mind/postpartum-depression-mental-health.html This article talk about four different Sanrio's of...

https://www.bustle.com/wellness/stress-relief-yoga-poses How simple yoga can make you feel free from stress. 🙆‍♀️Stretching and...

By understanding anxiety better, you can take steps to manage and reduce your symptoms and improve your overall well-being. Are you few...

🆙Beautifully explained that our body cells has it own ability to heal it self. Simply by thinking positive. Great examples and most...

This psych trick will help you see how far you've come and help you measure progress in different ways. All you have to do is identify...

https://youtu.be/e2mQOGzHtQc Great information shared by DR. Mindy Pelz 🫶I love it when she says it eat only when you are hungry!...

Author Jessie talks about how glucose plays an important role on what we eat. Eating sugar spikes up our sugar level inside our body and...

https://www.instagram.com/reel/CuKDUzrgxIx/?igshid=NjFiZTE0ZDQ0ZQ== Great knowledge has been share on Instagram from @well_Witch (thanks...

Dopamine: plays a role in learning and attention, mood, movement, heart rate, kidney function, blood vessel function, sleep, pain...