Roasted vegetables
Roasted zucchini both side with salt, red chili, garlic and thyme. Lime chili garlic sauce: vegan mayo, vegan yogurt, green chili,...
top of page
Blog
Search
Kinjal Patel
Dec 19, 20231 min read
Healthy Snacks
Boiled Wholesome Edamame with sea salt and red crushed chili. Vegan Greek unsweetened Yogurt with high protein, fiber and antioxidants...
22 views0 comments
Kinjal Patel
Dec 7, 20231 min read
Baked and grilled potatoes with Sriracha Mayo sauce
Potatoes: 3-4 Yukon Gold, russet or Sweet potatoes Salt and papper to taste 2 Tablespoons Organic olive oil 1 tablespoon Garlic powder...
10 views0 comments
Kinjal Patel
Dec 6, 20231 min read
Gazpacho
Ingridients: 8 cups 15 minutes 1 Cucumber 1 medium clove Garlic 6 Tomatoes, medium 1 small white onion 1 Green Bell sweet pepper 1 pinch...
28 views0 comments
Kinjal Patel
Dec 4, 20231 min read
Vegan Egg Salad
Ingredients: 1/4 cup Celery 2 tbsp Chives 2 tbsp Dill 8 oz hearts of Palm or extra firm tofu cube shaped 1/2 tbsp Mustard or rice vinegar...
27 views1 comment
Kinjal Patel
Nov 18, 20231 min read
Emotional eating Affirmation
What happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...
23 views0 comments
Kinjal Patel
Nov 16, 20231 min read
Stop Overeating Affirmation
You can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...
13 views0 comments
Kinjal Patel
Nov 9, 20231 min read
Vegan Nankhatai (Indian shortbread Cookies)
Ingredients: 14 servings and 45 minutes 1 cup whole wheat flour 1/2 tsp Cardamom, powder 3/4 cup Powdered sugar 1/4 tsp Salt 1 tsp...
8 views0 comments
Kinjal Patel
Oct 27, 20231 min read
Cinnamon Almond and date bites
INGREDIENTS 1/2 cup oats - organic gluten free if desired 2 tablespoons organic cocoa 1 cup packed - organic pitted dates (about 13-15...
19 views0 comments
Kinjal Patel
Oct 14, 20231 min read
Fall Superfoods for weight loss
✅There are wide variety of nutrients packed fall seasonal foods out there which we need to be aware off. 👌Pumpkin, sweet potatoes,...
24 views0 comments
Kinjal Patel
Oct 1, 20232 min read
Winter season juice to prevent infections
💉FEVER 🤒 6👍Turmeric Root 2 Medium Pears 2 Lemons (Peeled) Ginger Root - 1 👍 Celery- 3 Stalks, Large 3 Medium Carrots 2 Medium Apples...
40 views0 comments
Kinjal Patel
Sep 19, 20231 min read
Ganesha
🥰Happy Ganesh Chaturthi to all of you. 🥰 ⭐️To those of you who are not familiar with this festival, a quick recall on history lord...
7 views0 comments
Kinjal Patel
Aug 20, 20231 min read
Vegan masala chai cake
https://foodaciously.com/recipe/vegan-masala-chai-cake/ Note: Please use natural sugar such jaggry or coconut palm sugar instead of...
14 views0 comments
Kinjal Patel
Aug 7, 20232 min read
Postpartum Depression
https://www.nytimes.com/2023/06/27/well/mind/postpartum-depression-mental-health.html This article talk about four different Sanrio's of...
28 views0 comments
bottom of page