Kinjal PatelSep 15, 20231 min24 hour Circadian clockThe healthy habits for optimizing yourself. 5-7am- Wake up, move bowels, meditation 7-9am - Sex, Breakfast, Walk, Digest 9-11 am -Work,...
Kinjal PatelAug 14, 20231 minSelf DisciplineWhat is Self Discipline? When you set your goal to achieve something from your mind and your body is not allowing to do so, you still...