Kinjal PatelNov 18, 20231 minEmotional eating AffirmationWhat happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...
Kinjal PatelNov 16, 20231 minStop Overeating AffirmationYou can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...
Kinjal PatelNov 2, 20232 minFoods for chakra healing♥️ROOT CHAKRA : which represents our foundation and groundings. fruits such as apples, beets, tomatoes, pomegranates, strawberries and...
Kinjal PatelOct 23, 20231 minHealing SpicesHealing Spices of winter season: Ginger: drinking ginger tea helps to treat headaches and upset stomach like nausea. Nutmeg: very...
Kinjal PatelOct 9, 20232 minVegetarian to VEGAN Diet🫶First of all I would like to begin this conversation by saying thank you for choosing vegetarian diet for you and your family. Why...
Kinjal PatelAug 24, 20232 min10 types of PurificationsBody gets purified by water and yoga Breath gets purified by Pranayama Mind gets purified by meditation Intellect by Spiritual Knowledge...
Kinjal PatelAug 21, 20232 min9 Common Psychological DisorderEveryone has some short of psychological incident growing up. We are all suffering severe circumstances because of it but still denying...
Kinjal PatelAug 14, 20231 minSelf DisciplineWhat is Self Discipline? When you set your goal to achieve something from your mind and your body is not allowing to do so, you still...