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What happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...

You can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...

♥️ROOT CHAKRA : which represents our foundation and groundings. fruits such as apples, beets, tomatoes, pomegranates, strawberries and...

Healing Spices of winter season: Ginger: drinking ginger tea helps to treat headaches and upset stomach like nausea. Nutmeg: very...

🫶First of all I would like to begin this conversation by saying thank you for choosing vegetarian diet for you and your family. Why...

Body gets purified by water and yoga Breath gets purified by Pranayama Mind gets purified by meditation Intellect by Spiritual Knowledge...

Everyone has some short of psychological incident growing up. We are all suffering severe circumstances because of it but still denying...

What is Self Discipline? When you set your goal to achieve something from your mind and your body is not allowing to do so, you still...