Wellness shots
Types of shots for wellbeing. (1). Ginger shot (2). lemon shot (3). Wheat grass shot (4). Celery Shot (5). Hot Shot: lemon, ginger,...
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Jan 241 min read
Calm your mind with food
Uma Naidoo’s book, “Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety” She talks about how our food choices can...
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Dec 10, 20231 min read
Vegan Bowl
Ingredients: (fresh Organic vegetable) 3- slices of Avacado 1/2 red onion sliced in half moon 1/2 English cucumber 1/2 cup Red kidney...
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Dec 7, 20231 min read
Baked and grilled potatoes with Sriracha Mayo sauce
Potatoes: 3-4 Yukon Gold, russet or Sweet potatoes Salt and papper to taste 2 Tablespoons Organic olive oil 1 tablespoon Garlic powder...
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Dec 6, 20231 min read
Gazpacho
Ingridients: 8 cups 15 minutes 1 Cucumber 1 medium clove Garlic 6 Tomatoes, medium 1 small white onion 1 Green Bell sweet pepper 1 pinch...
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Dec 4, 20231 min read
Vegan Egg Salad
Ingredients: 1/4 cup Celery 2 tbsp Chives 2 tbsp Dill 8 oz hearts of Palm or extra firm tofu cube shaped 1/2 tbsp Mustard or rice vinegar...
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Dec 4, 20231 min read
Vegan chicken salad
Ingredients: ( serves 2 ) 30 minutes 1 Celery stalk 1 tsp Garlic powder 300 g Jackfruit frozen or fresh 2 tbsp Parsley, Fresh 1/2 Red...
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Dec 2, 20231 min read
Vegan Tuna Salad
Ingredients: 1 can chickpeas(garbanzo beans), drained, rinsed, and smashed juice of 1/2 lemon 1/4 cup vegan mayo 1/4 cup celery chopped...
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Dec 2, 20231 min read
Vegan Rice Pepper Wraps
Ingredients: 1 Avocado sliced 2 Carrots zulian cuts 2 Cucumbers zulian cuts 1 Handful Mint, fresh 1/8 Red cabbage 1/2 block Tofu, firm...
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Nov 30, 20231 min read
3 ways Vegan ranch dressing
You can make Vegan Ranch Dressing three ways cashews, hemp seeds or store bought vegan (Plantbased) mayonnaise. Cashew Ranch Dressing: 5...
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Nov 29, 20231 min read
Vegan Cesar salad
Ingredients: serves 4 (15-20 minutes) 3 Bulks of Romain Lettuce 1 can of crispy Garbanzo Beans 1 avacado (optional) Almond flour as...
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Nov 28, 20231 min read
Olive Garden Salad Veganway
Ingredients: serves 4 (30 minutes) 1/2 Lettuce leaves cut into bite size 1/2 Red onion 4-5 Pepperoncini chilli peppers 2- Regular Roma...
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Nov 27, 20231 min read
Vegan Greek Salad
Ingredients: serves 4 (30 minutes ) 1 English cucumber sliced in cube shape 1 small Green Bell pepper 1 purple onions thinly sliced 10-15...
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Nov 20, 20231 min read
Vegan Cobb Salad
Ingredients: Serves 4 (45 minutes) Roman lettuce crispy raw 1/2 bulk Organic cherry tomatoes 7-10 Organic Cucumber 2-3 Avacado Raw -1...
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Nov 15, 20231 min read
Vegan Mohanthal
Mohanthal recipe 20 servings 2 hours 1/2 tsp Cardamom, powder 12-15 pieces Garnish with almond and charoli 3 tbs vegan Ghee 3 tbsp almond...
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Nov 9, 20231 min read
Vegan Nankhatai (Indian shortbread Cookies)
Ingredients: 14 servings and 45 minutes 1 cup whole wheat flour 1/2 tsp Cardamom, powder 3/4 cup Powdered sugar 1/4 tsp Salt 1 tsp...
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Sep 25, 20232 min read
Weight loss Affirmations
Weight loss affirmations: goes along with having regular green vegetables, fruits, portion size control nuts, seeds, and proteins intake...
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Sep 15, 20231 min read
24 hour Circadian clock
The healthy habits for optimizing yourself. 5-7am- Wake up, move bowels, meditation 7-9am - Sex, Breakfast, Walk, Digest 9-11 am -Work,...
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Aug 16, 20232 min read
Best Snacks for weight loss
https://lanisgrilledcheeseshop.com/3-best-snacks-to-eat-for-weight-loss/ Berries with Plantbased Yogurt Dry roasted Nuts and seeds Apple...
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Aug 8, 20231 min read
5 Tips to Healthy Lifestyle
(1) Eat a balanced diet add variety to your meals. Eat a variety of foods that includes fruits, vegetables, legumes, nuts, seeds and...
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