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Kinjal Patel
Nov 18, 20231 min read
Emotional eating Affirmation
What happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...
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Kinjal Patel
Nov 16, 20231 min read
Stop Overeating Affirmation
You can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...
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Kinjal Patel
Oct 18, 20232 min read
Vegan lean protein foods for weight loss
✅In order to loose weight fast increases the amount of protein intake will help you out to regulate hunger hormone and eating less simple...
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Kinjal Patel
Oct 11, 20232 min read
Carom (Ajwain) seeds for weight loss
Ajwain smells like thyme, but is more aromatic and less subtle, slightly bitter and pungent in taste, has hot-burning feeling on the...
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Kinjal Patel
Oct 6, 20232 min read
Phytonutrients could be secrete weapon against Obesity
https://www.news-medical.net/news/20231001/Could-plant-based-phytonutrients-be-the-secret-weapon-against-obesity.aspx 👍What are the...
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Kinjal Patel
Aug 27, 20231 min read
Seated ab workout sculpts your core in just 10 minutes
When get tired of doing same types of exercises and want to see results this is the perfect exchange of doing planks....
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