Kinjal PatelNov 18, 20231 minEmotional eating AffirmationWhat happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...
Kinjal PatelNov 16, 20231 minStop Overeating AffirmationYou can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...
Kinjal PatelOct 18, 20232 minVegan lean protein foods for weight loss✅In order to loose weight fast increases the amount of protein intake will help you out to regulate hunger hormone and eating less simple...
Kinjal PatelOct 11, 20232 minCarom (Ajwain) seeds for weight lossAjwain smells like thyme, but is more aromatic and less subtle, slightly bitter and pungent in taste, has hot-burning feeling on the...
Kinjal PatelOct 6, 20232 minPhytonutrients could be secrete weapon against Obesityhttps://www.news-medical.net/news/20231001/Could-plant-based-phytonutrients-be-the-secret-weapon-against-obesity.aspx 👍What are the...
Kinjal PatelAug 27, 20231 minSeated ab workout sculpts your core in just 10 minutesWhen get tired of doing same types of exercises and want to see results this is the perfect exchange of doing planks....