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Uma Naidoo’s book, “Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety” She talks about how our food choices can...

🎼Sound healing is very powerful therapy that combines different healing music, sound different frequencies to improve wellbeing and...

☀️Surya Mudra: activates the fire energy in the body. Allows to restore the fire balance. Improves digestion via boosting the metabolism...

Weight loss affirmations: goes along with having regular green vegetables, fruits, portion size control nuts, seeds, and proteins intake...

Body gets purified by water and yoga Breath gets purified by Pranayama Mind gets purified by meditation Intellect by Spiritual Knowledge...

What is Self Discipline? When you set your goal to achieve something from your mind and your body is not allowing to do so, you still...

🆙Beautifully explained that our body cells has it own ability to heal it self. Simply by thinking positive. Great examples and most...