Kinjal PatelJan 241 min readCalm your mind with foodUma Naidoo’s book, “Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety” She talks about how our food choices can...
Kinjal PatelOct 3, 20231 min readSound healing🎼Sound healing is very powerful therapy that combines different healing music, sound different frequencies to improve wellbeing and...
Kinjal PatelOct 2, 20232 min readMudras for weight loss☀️Surya Mudra: activates the fire energy in the body. Allows to restore the fire balance. Improves digestion via boosting the metabolism...
Kinjal PatelSep 25, 20232 min readWeight loss AffirmationsWeight loss affirmations: goes along with having regular green vegetables, fruits, portion size control nuts, seeds, and proteins intake...
Kinjal PatelAug 24, 20232 min read10 types of PurificationsBody gets purified by water and yoga Breath gets purified by Pranayama Mind gets purified by meditation Intellect by Spiritual Knowledge...
Kinjal PatelAug 14, 20231 min readSelf DisciplineWhat is Self Discipline? When you set your goal to achieve something from your mind and your body is not allowing to do so, you still...
Kinjal PatelAug 2, 20231 min readLet’s Heal🆙Beautifully explained that our body cells has it own ability to heal it self. Simply by thinking positive. Great examples and most...