Kinjal PatelNov 18, 20231 min readEmotional eating AffirmationWhat happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...
Kinjal PatelNov 16, 20231 min readStop Overeating AffirmationYou can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...
