You become what you think
10 LESSONS FROM THE BOOK "YOU BECOME WHAT YOU THINK" BY SHUBHAM KUMAR Shubham Kumar's "You Become What You Think" is a potent exploration...
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Kinjal Patel
Nov 18, 20231 min read
Emotional eating Affirmation
What happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...
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Kinjal Patel
Nov 16, 20231 min read
Stop Overeating Affirmation
You can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...
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Kinjal Patel
Oct 13, 20231 min read
Zero calorie foods
🧿Zero calories or very less which will help you fill full and makes you lose weight. Because you will be eating less. Don't forget that...
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Kinjal Patel
Oct 9, 20232 min read
Vegetarian to VEGAN Diet
🫶First of all I would like to begin this conversation by saying thank you for choosing vegetarian diet for you and your family. Why...
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Kinjal Patel
Aug 8, 20231 min read
5 Tips to Healthy Lifestyle
(1) Eat a balanced diet add variety to your meals. Eat a variety of foods that includes fruits, vegetables, legumes, nuts, seeds and...
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