Blog

10 LESSONS FROM THE BOOK "YOU BECOME WHAT YOU THINK" BY SHUBHAM KUMAR Shubham Kumar's "You Become What You Think" is a potent exploration...

What happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...

You can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...

🧿Zero calories or very less which will help you fill full and makes you lose weight. Because you will be eating less. Don't forget that...

🫶First of all I would like to begin this conversation by saying thank you for choosing vegetarian diet for you and your family. Why...

(1) Eat a balanced diet add variety to your meals. Eat a variety of foods that includes fruits, vegetables, legumes, nuts, seeds and...