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Protein Smoothies
Types of Protein Smoothies Try to use all organic and homemade protein powders. Homemade protein powder: roast flax seeds, pumpkin seeds,...
swasthyabykinjal
Apr 15, 20241 min read
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White Bean Salad
Ingredients: serves 4 (10 minutes) Salad: 1 can white beans like cannellini or navy beans rinsed and drained 1 can artichoke hearts in...
swasthyabykinjal
Apr 12, 20241 min read
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Bowel Health
Bowel makes up your lower or large intestines to rectum to anus. Your rectum where the stool is stored and sends a signal to brain to...
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Feb 6, 20241 min read
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Bloating causes and treatment
Bloating is very common problem that everyone suffer. Usually it causes by having less fiber and protein in your diet. Feels very full...
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Feb 3, 20241 min read
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Vegan Egg Salad
Ingredients: 1/4 cup Celery 2 tbsp Chives 2 tbsp Dill 8 oz hearts of Palm or extra firm tofu cube shaped 1/2 tbsp Mustard or rice vinegar...
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Dec 4, 20231 min read
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1 comment


Buddha Bowl
To make Buddha Bowl: you will need 1/2 cup of cocked lentils 1/2 cup of quinoa 1 cup of crispy Garbanzo beans 1 cup of cooked tofu 4,...
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Oct 26, 20231 min read
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Top 10 Vegan Protein Powders
🤔I would recommend making your own fresh patch of protein powder at home than buying it from outside. Because you are in charge of what...
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Oct 19, 20232 min read
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Vegan lean protein foods for weight loss
✅In order to loose weight fast increases the amount of protein intake will help you out to regulate hunger hormone and eating less simple...
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Oct 18, 20232 min read
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Micro vs Macro nutrients
🤩Micronutrients🤩: Body requires in smaller amounts. Vitamins: supports cellular function, development and growth function as...
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Sep 6, 20231 min read
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Vegan masala chai cake
https://foodaciously.com/recipe/vegan-masala-chai-cake/ Note: Please use natural sugar such jaggry or coconut palm sugar instead of...
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Aug 20, 20231 min read
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