Kinjal PatelNov 18, 20231 min readEmotional eating AffirmationWhat happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...
Kinjal PatelNov 16, 20231 min readStop Overeating AffirmationYou can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...
Kinjal PatelSep 12, 20231 min readHow to stop and overcome insecurityHow to stop being Insecure Change your mindset Don't judge yourself Challenge negative thoughts Heal your emotional self Takecare of your...
