Emotional eating Affirmation
What happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...
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Kinjal Patel
Nov 16, 20231 min read
Stop Overeating Affirmation
You can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...
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Kinjal Patel
Oct 19, 20232 min read
Top 10 Vegan Protein Powders
🤔I would recommend making your own fresh patch of protein powder at home than buying it from outside. Because you are in charge of what...
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Kinjal Patel
Oct 18, 20232 min read
Vegan lean protein foods for weight loss
✅In order to loose weight fast increases the amount of protein intake will help you out to regulate hunger hormone and eating less simple...
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Kinjal Patel
Oct 14, 20231 min read
Fall Superfoods for weight loss
✅There are wide variety of nutrients packed fall seasonal foods out there which we need to be aware off. 👌Pumpkin, sweet potatoes,...
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Kinjal Patel
Oct 12, 20232 min read
5 Acupressure points for weight loss
🥰Acupressure points are important to understand because if the energy pathways are blocked then it's hard to heal. So by applying on...
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Kinjal Patel
Oct 11, 20232 min read
Carom (Ajwain) seeds for weight loss
Ajwain smells like thyme, but is more aromatic and less subtle, slightly bitter and pungent in taste, has hot-burning feeling on the...
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Kinjal Patel
Oct 8, 20231 min read
Fruit fasting to lose weight
👏🏽Fruit fasting is deeper detoxification of entire body and will help you lose weight. 💯Things to keep in mind that we don't want to...
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Kinjal Patel
Oct 6, 20232 min read
Phytonutrients could be secrete weapon against Obesity
https://www.news-medical.net/news/20231001/Could-plant-based-phytonutrients-be-the-secret-weapon-against-obesity.aspx 👍What are the...
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Kinjal Patel
Sep 27, 20231 min read
Meditation for Weight loss
😍Either find your favorite YouTube videos watch it, read it or listen to it with right intention of loosing weight for 21 days along...
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Kinjal Patel
Sep 8, 20231 min read
10 morning drinks for Weight loss
Introduction: are you looking for to boost your metabolism and shade off extra unwanted pounds than follow this. Green Tea: Nature’s Fat...
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