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What happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...

You can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...

🤔I would recommend making your own fresh patch of protein powder at home than buying it from outside. Because you are in charge of what...

✅In order to loose weight fast increases the amount of protein intake will help you out to regulate hunger hormone and eating less simple...

✅There are wide variety of nutrients packed fall seasonal foods out there which we need to be aware off. 👌Pumpkin, sweet potatoes,...

🥰Acupressure points are important to understand because if the energy pathways are blocked then it's hard to heal. So by applying on...

Ajwain smells like thyme, but is more aromatic and less subtle, slightly bitter and pungent in taste, has hot-burning feeling on the...

👏🏽Fruit fasting is deeper detoxification of entire body and will help you lose weight. 💯Things to keep in mind that we don't want to...

https://www.news-medical.net/news/20231001/Could-plant-based-phytonutrients-be-the-secret-weapon-against-obesity.aspx 👍What are the...

😍Either find your favorite YouTube videos watch it, read it or listen to it with right intention of loosing weight for 21 days along...

Introduction: are you looking for to boost your metabolism and shade off extra unwanted pounds than follow this. Green Tea: Nature’s Fat...