Calm your mind with food
Uma Naidoo’s book, “Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety” She talks about how our food choices can...
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Kinjal Patel
Sep 27, 20231 min read
Meditation for Weight loss
😍Either find your favorite YouTube videos watch it, read it or listen to it with right intention of loosing weight for 21 days along...
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Kinjal Patel
Sep 18, 20231 min read
6 yoga poses for digestion improvements
To get rid off gas, blotting and constipation these yoga poses you may find it beneficial. Cat cow (marjaryasana) responsible healthy gut...
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Kinjal Patel
Aug 26, 20231 min read
Difference between Yoga and Pranayama
Yoga: is more about being well-being from mental, physical and spiritual Awareness. Yoga is also preparatory prerequisite to...
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Kinjal Patel
Aug 17, 20231 min read
Bhagwat Geeta inspired video on Self Discipline
💕Excellent video on Self Discipline and self development from Bhagvat Geeta. 🥰Don’t give up in any situation! Having self respect,...
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Kinjal Patel
Aug 4, 20231 min read
Stress Relief
https://www.bustle.com/wellness/stress-relief-yoga-poses How simple yoga can make you feel free from stress. 🙆♀️Stretching and...
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Kinjal Patel
Aug 2, 20231 min read
Let’s Heal
🆙Beautifully explained that our body cells has it own ability to heal it self. Simply by thinking positive. Great examples and most...
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