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Eating only when you are hungry. Proffering raw to cooked foods and learning to enjoy them. Having a handful of tender, leafy, raw greens...

Introduction: In today's health-conscious world, more and more people are turning to veganism not only for ethical reasons but also for...

(1) Eat a balanced diet add variety to your meals. Eat a variety of foods that includes fruits, vegetables, legumes, nuts, seeds and...

https://www.nytimes.com/2023/06/27/well/mind/postpartum-depression-mental-health.html This article talk about four different Sanrio's of...

How to turn your dreams into reality? SET SPECIFIC AND MEASURABLE GOALS break down your dreams into achievable goals and create a roadmap...