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Me Being vegan for 3 years and helping others celebrate this special day with positive change in there life not only helps them but it...

There are tons of ways to wake up your body. You might… Drink a big glass of water Dance while getting dressed Do yoga Stretch Exercise...

This Psych Trick can help you see how far you’ve come and help you measure progress in different ways. All you have to do is identify…...

Polyphenols are a type of phytochemical—a fancy term for chemicals in plants. Polyphenols can act as antioxidants, meaning they help...

Serves 4 people Prep time: 5 minutes Assemble time: 10 minutes Ingredients:  1 organic bag of arugula, 1 organic bag of mixed greens, 1...