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Serves 1Person Gathering: 2 minutes Final Product: 5 minutes Ingredients: 1 date, 1 cup rolled organic oats, 1 cup apple, 1 teaspoon...

Check out all these benefits of meditation: Immediate and short-term effects Interrupts stress hormones like cortisol Lowers anxiety...

Here are some of the things you can ask yourself to boost mindfulness while eating: What do you notice about your food? How does it...

Take a deep breath: Deep breathing will help slow your heart rate and help you focus your attention inward. Use your break for a...

Meditation This includes deep breathing, prayer, or even focusing on a calming word—like “relax.” Or “avocado.” (Okay, the second one’s...