Variety of Foods: incorporating a variety of foods from all food groups, including fruits, vegetables, whole grains, types of proteins and healthy fats. This will help ensure you are getting all the essential nutrients your body needs.
Balance your Plate: Aim to fill half plate with non- starchy vegetables, one -quarter with lean protein and one quarter with a whole grain or starchy Vegetables.
Portion Sizes: eating too much of even healthy foods can lead to weight gain. Pay attention to portion sizes and try to eat until you are satisfied, not overly full.
Make gradual changes: changing your eating habits overnight can be difficult. Instead try making small changes over time to build healthy habits that will stick. By constantly repeating will help to improve your healthy habits. You want to do it until your body sets as an auto pilot.
Thanks to all my references such as pick up limes, my vegan plate and the vegan gift shop.
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