Bloating is very common problem that everyone suffer. Usually it causes by having less fiber and protein in your diet. Feels very full and tighter.
Other common or severe symptoms can be
Constipation (less than three bowel movements per week)
Gut sensitivity or IBS (irritable bowel syndrome)
Eating disorders
Diet choice or food sensitivities
Small intestinal bacterial overgrowth (SIBO)
Issues with your ovaries or uterus
Celiac disease (an autoimmune disease triggered by gluten)
Inflammatory bowel disease (inflammation of your digestive tract)
Gas
Medications
Cancer
Gastroparesis (slow emptying of the stomach into the small intestine)
Treatments when following vegan diet.
Eat more slowly or mindfully
Don't over eat
Lower consumptions of processed food
Soak laugunes and beans
Include probiotic and fermented food in your everyday diet
Drink enough water
Take a walk or exercise
Treatments can also cause bloating as a side effect of certain drugs.
Antacids
This type of medication can help with bloating caused by food. It allows gas to pass more easily through your digestive tract.
Over-the-counter medicine
Simethicone helps you pass gas bubbles trapped in your intestines.
Alpha-galactosidase breaks down the carbohydrates in vegetables and beans.
Activated charcoal may reduce gas symptoms, but research hasn't shown a clear benefit. It could interfere with other medications, so check with your doctor before taking it.
Please prefer doctor for more severe symptoms.
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Sincerely
Kinjal.
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