To make Buddha Bowl: you will need
1/2 cup of cocked lentils
1/2 cup of quinoa
1 cup of crispy Garbanzo beans
1 cup of cooked tofu
4, cherry tomatoes,
1/2 red bell pepper
1, mini cucumbers,
1/2 Avacado sliced
1/2 sliced carrots
1/2 cup cooked or raw broccoli flowers.
1/2 cup of brown rice or (white rice)
For crunch you can add dry roasted nuts and seeds of your choice.
Dresssing:
Vinegar: 1/3 cup of balsamic or apple cider vinegar, 1 tablespoon yellow mustard 1 teaspoons of Maple syrup.
Miso-Tahini: 1/3 cup of Tahini, 1 tablespoon Miso, 1 teaspoon of maple syrup, add crushed garlic and green pinion optional.
Peanut Miso: 2 tablespoons of peanut butter, 1 tablespoon of fermented organic miso paste, 1 tablespoon of Maple Syrup, 1/2 cup of water, 2 teaspoon of tamari.
#buddha #bowl #different #protein #homemade #fresh #organic #ingredients #different #types #of #mix #raw #coocked #veggies
Enjoy have fun with this meal. Very easy to make and share it with your friends and family.
Sincerely
Kinjal.
Comentários