Costipation is also a condition where person suffers from passing the stool. Where person has hard time going to the toilet. Bloated stomach with gas, nausea and vomiting or hard or dry stool. The goal is to go 3 times a week or 3 times a day.
Dos and Don't
not drinking enough fluid
not eating enough fibre
lack of physical exercise
some medications such as codeine and opioids or the over use of laxatives
pregnancy
emotional problems
medical conditions such as diabetes or irritable bowel syndrome
ageing process
poor bowel habits such as not passing stools when you feel the need.
Drink atleast 8 glasses a day
Limit processed food
Increase fiber and protein intake
Exercise more often
Release gas via walking everyday
Refer doctor for specific medications and if you find blood in your stool, vomiting, stomach pain and bloating constantly.
I hope this information helps you to solve your condition. With a new healthy habit you can reverse this side effects.
Sincerely
Kinjal.
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