Steps to have good mental health.
Build Self-Esteem: Practice Self-love and repeat daily affirmation. Worrying will only ruin your mood.
Focus on your strength: In times of self - doubt, try focusing on your strength that help you through tough times.
Practice Self-Affirmation: write down every admirable quality that you like about yourself.
Meditate: when you are overly stressed, try meditating for 5 minutes to calm down your thoughts.
Take time for yourself: Engage in self-care activities. Try taking a day off to rest and recharge.
Get enough Sleep: A healthy night's sleep is crucial. It will benefit your physical and mental health tremendously.
Stay connected with your loved ones: release uncomfortable emotions. The desire to connect with others is hardwired into human nature. Speak your truth and set free from any misunderstanding.
Connect with Nature: go out for walk. Communicate with others, play with your pets, refresh your mood and trees have tendency to obser all negative energy. Re balance yourself.
Challenge yourself in any activity that you love. Compete with yourself to learn more about yourself. Know your strengths and weaknesses to over come any fear. Dig dip to Know more about yourself to become better version of your self. Love everyone unconditionally. 💕
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Kinjal.
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