What is Self Discipline?
When you set your goal to achieve something from your mind and your body is not allowing to do so, you still push yourself beyond your limits to fulfill your purpose in life.
To Develop Self-Discipline, follow these steps:
Choose a goal.
Find your motivation.
Identify obstacles.
Replace old habits.
Monitor your progress.
Benefits of self- Discipline
1. Help you to achieve goals.
2. Improve your mental health.
3. Benefit your physical health.
4. Improve your relationships.
5. Make you more resilient.
6. Help you to feel happier.
7. Improve learning and enhance performance.
How to build Self Discipline
Identify growth areas
Choose your goal
Visualize your outcome
Set your environment
Don't wait for it to feel right
Know how you will measure progress
Get an accountability partner
Take things off your table
Build new reward associations
Fail
Take care of yourself
Use time blocking
Treat yourself
Forgive yourself
Set bigger goals
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"You can never conquer the mountain. You can only conquer yourself."– Jim Whittaker, American mountaineer and CEO
Thanks to mind tools content team for this amazing topic discussion. I learn a lot.
Meg Prater
Meg is managing editor of the HubSpot Blog. Her background is in copywriting, she has a love-hate relationship with grammatical correctness, and she just can’t quit the Oxford comma. When she’s not writing and editing, she can be found exploring her adopted hometown of Santa Cruz, California and singing Beatles songs to her son, Jude.
Have you started working on your self discipline?
How far you are at?
Let me know! In comments!
Kinjal.
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