Stop Overeating Affirmation

You can read it out loud, write it in your journal or listening to it may help overcome these bad habits.

1. I am lovable.

2. I deserve respect and love.

3. I am healthy.

4. I care for myself.

5. I am learning new things that heal my body one step at a time.

6. Planning healthy meals is a joy.

7. I am greatful for this amazing food.

8. I feel great when I take care of myself.

9. All that I need is within me.

10. I am willing to slow down and take time to nourish myself.

11. This food is healing me.

12. I listen for when I am satisfied and full.

13. My body heals and strengthens with every bite I take.

14. I am well nourished in preparation for the day ahead of me.

15. I am willing to take this time to nurture myself.

16. I am greatful to be choosing food that supports my best health.

17. I love spending time in kitchen.

18. My kids and family love to eat healthy foods.

19. I am trustworthy. I can rely on me.

20. I am confident in the workings of my mind.

21. I enjoy excellent health.

Repeat this affirmation for 21 days and see the magic with in you. Either day or night.

Help yourself first to help others.

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Sincerely

Kinjal.