Vegan diet vs Mediterranean Diet

https://www.forksoverknives.com/wellness/vegan-diet-significantly-better-for-the-environment-than-mediterranean-diet-new-research/

Vegan diet is the way to live. This article compares between meditarian diet vs vegan diet.

💕vegan diet is good for overall environment.

💕Good for weight loss

💕Insulin, cholesterol and sensitivity levels were improved after following vegan diet.

💕excludes all animal products which good for climate crisis.

💕 “Switching to a vegan diet is not only the most powerful action any of us can do for the planet but also the cheapest and the easiest.” #environment #veganlife #plantbasedfoods

Let me know if you have any questions following vegan diet or how to start. I have guided booklet which helps you step by step from getting groceries to portion size to how to everyday calories calculator.

Sincerely

Kinjal.