Ways to find Iron in your diet.
We all know that greens are good for us. But we need to find out the amount of minerals and vitamins that they offer which makes us eat even more.
Have your green smoothie everyday with iron rich greens, celery, green apple and coconut juice for refreshing and cooling system especially in new season of summer.
Some of the greens not only gives iron but also other nutrients which are essential for our health.
Know your foods and heal from within.
Let me know your thoughts and help you become a better version of yourself.
Comments