Winter season juice to prevent infections

💉FEVER 🤒

6👍Turmeric Root

2 Medium Pears

2 Lemons (Peeled)

Ginger Root - 1 👍

Celery- 3 Stalks, Large

3 Medium Carrots

2 Medium Apples

Benefits from real ingredients such as Ginger is effective in stimulating circulation, relaxing

muscles and has antinistamine properties that make it anatural decongestant Lemons are both high in Vitamin C for an immune boost

as well as helping to break fever by increasing perspiration Pears have a cooling effect that aids in relieving symptoms of ever.

🤧FLU 😷

1.5 cups of Blueberries

2- Kiwis

30 - leaves of Mint

1 -cup of strawberries

Strawberries are very high in Vitamin C (even more then an orange) which is imperative for enhancing immune system fuction and aids in preventing future doses of the flu Kiwi fruit is high in Vitamin E which is required to produceimmunoglobulins which destroy pathogens in our body. Blueberries are helpful in fighting free radicals.

🧴DRY SKIN 🌵

3- tablespoon Basil

14carrots

1/2 lemon

5 peaches

Lemons are considered to be a natural antiseptic which can cure a number of problems in regards to the skin Carrots are high in potassium which helps to reduce dryness in skin as well as reducing scars and blemishes. They can also reduce toxicity in the blood which further helps the complexion. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body.

🚨IMMUN SYSTEM💉

1 Apple

1 Beet

8 carrots

1/4 ginger root

1 orange

1 Sweet Potatoe

1 Tablespoon Olive oil

Orange and carrots are well known to boost levels of Vitamin C which aid in boosting the immune system by increasing the or production and perormance of white blood cells Sweet Potato is rich in beta-carotene which is converted in Vitamin A that can aid in maintaining skin health (which is

the first line of defence to infection).

🤧ALLERGIES 🤧

Spinach - 2 Cups

Parsley - 1 Bunch

1 Lime With Bindi

1 Lemon (With Rind)

Ginger Root - 1/2 👍

1 Cucumber

Celery- 3 Stalks, Large

2 Medium Apples

Lemon, Parsley and ginger root help inhibit the body's release of histamines and therefore help combat svmptoms such as sinus congestion and sneezing They all contain powerful anti-inflammatory agents and antioxidants such as luteolin.

⚡️ENERGY⚡️

Tomatoes - 3 Medium

Spinach : 1 Cup

_Pepper 1/2 Medium

(Sweet Green\

Parsley - 2 Handfuls

1/2 Cucumber

Celery- 3 Stalks, Large

arge Carrots

Green bell pepper, cucumber and spinach Being rich in Vitamins A, B and C, this juice will keep you energised throughout the day. Spinach has anti-inflammatory properties that reduce cellular stress, giving your adrenal glands (which control the response to

stress) a rest which can result in increased energyPeppers are high in Calcium and Vitamin A and C which reduce stress and fatigue.

https://www.swissotel.com/infographics/juicing-for-holidays/ thanks to this for most updated information on how to make certain juice and benefits behind it.

#winter #juice #haul #great #illness #fruits #vegetabkes #vitaminC #antioxidants #fight #against #bacteria #virus #family #friends

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🙏🏻Thanks 🙏🏻

Kinjal. 💕